IMBODI Wellness Coaching and Consultancy

Bachelor of Science in Kinesiology (James Madison University) NBC-HWC Lifestyle Wellness Coach (National Board for Health & Wellness Coaching) Integrative Health and Medicine Specialist (University of Minnesota Bakken School of Spirituality and Healing) NASM Performance Enhancement Specialist/Personal Trainer (National Academy of Sports Medicine) :: Health and Wellness: Not just absence of illness, but optimum health. :: ELEVATING your health and self-care is my mission. Every day I guide Black Americans in improving their mental, social, and physical wellbeing. Using standard health approaches, alternative therapies, and combinations of both, we'll venture to discover, define and achieve the stress management, human connection, physical wellness, mental performance, and healthcare system support you desire. INSPIRED by my own difficulty finding practitioners able to address multiple lifestyle areas, I founded IMBODI Wellness Coaching and Consultancy. I'm excited to be a practitioner for my people, providing preventative, less invasive, culturally competent, and scientifically vetted ways to guide you in your quest to take control of your own body and mind expansion - and enjoy it while doing so! IMBODI is able to work with early Gen Z, Millennials, and late Gen X African-American clients using several tools, such as: > Thought & Behavior Change Methods > Mindfulness Practices > Relaxation Methods > Strength & Conditioning Movement > Botanical & Nutrition Education > Healthcare Team Collaboration > Flexibility & Balance Techniques > Wellness Technology Education Available Offerings: ~ 1:1 and Group Health & Wellness Coaching ~ Virtual and Live Health Education Workshops ~ Consulting for Small & Large Organizations ~ Speaking Engagements Request a no-cost, 15 minute “Acquaintance Call” to learn how Coaching or Consulting can work for you by clicking “Contact", "Request Appointment', or "Send Message” at the top of the webpage. Speak Soon!